My colleague Daniel Mackler and I have written and self-published a 44-page booklet on doing self-therapy.  It very much follows the philosophy of this website, yet offers much more practical guidance.

We have condensed and distilled our philosophy into twelve sequential steps.  Each step has its own chapter, followed by a series of step-specific tools and questions for enhancing your self-therapy experience  Also included are ten general tools for doing self-therapy and a list of 30 self-therapy slogans -- and an explication of each.

The book is available below through PayPal.  Daniel Mackler manages the PayPal finances, and together we ship the book.

Happy inner traveling!

Cost of book:  $10 + $5 shipping & handling ($8 s+h outside of USA)